The Self-Evaluation

Nearly everyone at one time has wanted to know if they needed counseling. This evaluation asks a few questions that you can use to assess whether it would be helpful to consult with a mental health professional. Most people have an instinctive sense how their life is going. Take a few minutes to consider the questions below.

  • In the last year has there been a major change in your life which has been difficult to deal with?

For example; have you or someone close to you experienced a significant illness or injury, has there been a negative change in the quality of your relationships with family members or friends, has there been a death of a loved one, have you or a family member been unemployed or retired, etc?

  • Have you generally felt worse about your ability to cope with the stresses of your life?

For example; do you feel tired more often, are you less able to put up with family members or others, are you more likely to be irritated or angry, do you feel sad or anxious much of the time, do you get much less enjoyment out of life, etc.

  • Do you sense that some experiences from your past have hindered you from accomplishing what you want to?

For example; have you had to deal with one or more traumatic experiences including abuse of any kind, any situation that was life-threatening for you or a loved one, constant criticism, disturbing memories, etc?

  • In the last year, do you believe that you do not feel as well as you used to?

For example; do you think that you do not function as well physically, emotionally, or mentally; have you experienced declining health, lack of sleep, memory problems, difficulty concentrating on tasks, a general feeling of depression or unease, etc?

  • Have there been any negative changes in your routines or lifestyle?

For example; have you given up hobbies or activities that you used to enjoy, do you visit less often with friends, do you drink or use drugs more, have you quit exercising, etc?

  • Have others told you that they are concerned about you?

For example; have friends or family members remarked on your health or on how you interact with others, do others seem more irritated with you, has anyone commented that you have changed or that you have been drinking or using drugs more, etc?

If you answered yes to any of these questions or if you feel that something is wrong, you may want to consider talking about your concerns with someone you trust. A frank discussion with a family member, friend, or clergy may be helpful in assessing the extent of your discomfort.

Mental health professionals who have at least a master's degree in clinical counseling are trained to help individuals work through problems. Counselors who have a background in behavioral health, they are also be alert to the mental, emotional, interpersonal, and physical health issues that may be negatively affecting you.

The Essential Review Assessment on this site is one of the most complete appraisals of your health and wellness. It is available through a physician or mental health professional.